Seated Chi Flow™

Gentle Seated Tai Chi & Qigong for Pain-Free Movement

Just 10 minutes a day. Fully seated. No floor work. No strain.

👉 Join Seated Chi Flow™ Today.

🌿 Monthly Membership

$9/month · Cancel anytime

Best if you want to start slow and see how it feels.

You’ll learn exactly how the program works below.

Choose how you’d like to pay:

🌿 Annual Membership (Best Value)

Most popular option for building a steady habit.

$79/year · Cancel anytime

Choose how you’d like to pay:

If moving your body feels risky, painful, or intimidating…

This was created for you.

You want to stay mobile.
You want to feel less stiff.
You want to move without worrying you’ll make things worse.

But most exercise programs:

move too fast
require standing or balance
push through pain
weren’t designed for bodies with limitations

Seated Chi Flow™ is different.

What Is Seated Chi Flow™?

Seated Chi Flow™ is a gentle, chair-based movement practice rooted in Tai Chi and Qigong.

Each session is:

Fully seated
Slow and controlled
Breath-centered
Easy to follow
Joint-friendly and low impact

Most sessions take about 10 minutes.
You move at your own pace and stop anytime.

No forcing.
No strain.
No pressure to “keep up.”

Who This Is For

Seated Chi Flow™ is ideal if you:

Are 50+ and want to stay mobile
Experience joint pain, stiffness, or arthritis
Have balance concerns
Feel uneasy about standing exercise
Want gentle movement you can trust

This is not for you if:

You want intense workouts
Your main goal is weight loss or athletic performance
You enjoy fast-paced fitness classes

This is about care, confidence, and consistency.

What You Receive

Weekly Guided Seated Chi Flow (Video)

Each week, you’ll receive a new guided, chair-based Tai Chi & Qigong routine.

Designed to help:

Reduce stiffness
Improve circulation
Increase range of motion
Calm the nervous system
Build confidence in movement

No equipment required.
Just a chair.

Some sessions may gently extend beyond 10 minutes if it feels good to continue — but 10 minutes is always enough.

One-Page PDF Companion

Each routine includes a simple one-page PDF with:

The purpose of the flow
Gentle movement cues
Breathing reminders
Safety notes

Perfect for days when you want extra reassurance or a slower pace.

Quarterly Live Seated Chi Flow Session

Every quarter, you’re invited to a live guided session where we:

Practice together
Stay motivated
Answer questions (optional)

Can’t attend live?
A replay is always included.

Meet Your Instructor

Hi, I’m Ralph Lorenz.

I’m a Certified Tai Chi Instructor and Certified Qigong Trainer, and I’ve spent years teaching gentle movement to people who want to feel better in their bodies — without pushing, forcing, or risking injury.

Seated Chi Flow™ was created for students who told me:

“Standing feels unsafe.”
“Most exercise hurts.”
“I want to move, but I’m afraid of making things worse.”

This program brings traditional Tai Chi and Qigong into a fully seated, approachable practice designed for real-life bodies.

You’re always in control.
Nothing is forced.
And doing less is often exactly what helps the most.

Why Seated Tai Chi & Qigong?

Tai Chi and Qigong have been practiced for centuries to support:

Gentle strength
Relaxation
Balance
Whole-body coordination

Seated Chi Flow™ adapts these traditions into safe, chair-based routines — without losing their benefits.

The Promise

In just 10 minutes a day, you’ll feel more relaxed, more mobile, and more confident moving — without pain or risk.

No pushing.
No guilt.
No pressure.

How It Works

Join Seated Chi Flow™
Receive guided seated sessions by email
Practice anytime, anywhere
Move at your own pace
Feel better doing less — not more

Membership Options

🌱 Founding Member Rate

$9/month
$79/year (best value)

Lock in this rate for as long as you remain a member.

Regular Pricing

$15/month
$149/year

7-Day Risk-Free Guarantee

Try Seated Chi Flow™ for 7 days.
If it’s not right for you, simply cancel for a full refund — no questions asked.

Frequently Asked Questions

Is this safe if I have arthritis or joint pain?
Yes. All movements are gentle, slow, and fully seated. Nothing is forced.

Do I need experience with Tai Chi or Qigong?
No. Everything is beginner-friendly and taught step by step.

What if I have balance issues?
That’s exactly why this program is fully seated. There is no standing or floor work.

How long are the sessions?
Most sessions are about 10 minutes. Some gently extend if it feels good to continue.

Can I cancel anytime?
Yes. You can cancel at any time with no hassle.

Medical Disclaimer

Seated Chi Flow™ is a gentle movement practice designed to support comfort, relaxation, and everyday mobility.

It is not medical advice and does not diagnose, treat, or replace professional medical care.

Always listen to your body and move within your comfort level.
If you have a medical condition or specific concerns, consult your healthcare provider before beginning any new movement program.

A Final Word

You don’t need to push harder.
You don’t need to “get back in shape.”
You don’t need to do what your body isn’t ready for.